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Training and Technique

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Industrial ropes rigging and rescue - 2003-07-09 by philbox

This article is a review of a course in industrial and rescue ropes rigging I recently undertook.
Average Rating = 0.00/5 Votes: 0 | Comment: 1 | Views: 10687

Warming up is EVERYTHING! - 2002-04-22 by admin

A comprehnsive guide of stretches to do before and after climbing, to allow you to climb at your maximum.
Average Rating = 4.80/5 Votes: 5 | Comments: 4 | Views: 16355

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