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Articles > General

Translation of Common Climbing Terms - 2005-12-28 by greatgarbanzo

This is an English-Spanish translation of the most common climbing terms, very usefull if you are heading to party and climbing anywhere...
Average Rating = 5.00/5 Vote: 1 | Comments: 0 | Views: 9317

Articles > Introduction to Climbing

Diccionario de la Escalada - 2006-12-01 by Giancarlo Costagliola

La jerga de los escaladores se puede poner compleja! descífrala con este diccionario!
Average Rating = 4.00/5 Vote: 1 | Comments: 0 | Views: 27021

Articles > Safety, Health and Injuries

TENDONITIS (También Versión en Español!) - 2005-12-28 by greatgarbanzo

What is it? How to prevent it? How to treat it? Learn everything about it and get some links to more info.
Average Rating = 0.00/5 Votes: 0 | Comment: 1 | Views: 31623

Pulley Rupture (también versión en español) - 2006-12-01 by Giancarlo Costagliola

Pulley Rupture (también versión en español) Have you ever felt (and hear) that something pops in your finger? Did it follow acute pain and swelling while you were crimping hard? Learn to deal with it!
Average Rating = 4.50/5 Votes: 2 | Comments: 5 | Views: 10183

Articles > Training and Technique

How to Tape Your Fingers (también versión en Español) - 2005-12-28 by Giancarlo Costagliola

Taping is a technique that, if used correctly, will prevent injuries during training or really hard climbing. You can also use it to rehabilitate an existing injury.
Average Rating = 4.25/5 Votes: 4 | Comments: 3 | Views: 68490

Finger & Back/Arm Strength - 2005-12-28 by greatgarbanzo popular

Finger & Back/Arm Strength Learn how to get wire like fingers and strengthen your arms and back in the process!
Average Rating = 4.82/5 Votes: 11 | Comments: 19 | Views: 126209

FUERZA DE DEDOS & ESPALDA/BRAZOS. - 2005-12-28 by greatgarbanzo

Aprende a desarrollar dedos como guayas!!!!
Average Rating = 2.50/5 Votes: 2 | Comments: 2 | Views: 50920