Forums: Clubs: Mental Training: The Rock Warrior's Way: Re: [puck1340] medatation: Edit Log




Partner kimgraves


Jan 24, 2007, 4:29 PM

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Registered: Jan 13, 2003
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Re: [puck1340] medatation
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I believe "practicing in your head" is actually called previsualization and is a well known and effective way to create memory engrams which then translate to physical expertise.

Meditation is something else. There are many types of meditation, but all that I know of involve "not-thinking" (at least at the lower levels) or concentrating on a specific thing like a mantra and/or physical sensation. It too can be an effective aid to climbing by developing concentration and a way to deal with your feeling.

Best, Kim


(This post was edited by kimgraves on Jan 24, 2007, 4:32 PM)



Edit Log:
Post edited by kimgraves () on Jan 24, 2007, 4:32 PM


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