acacongua
Oct 21, 2008, 8:02 PM
Views: 2949
Registered: Feb 14, 2003
Posts: 657
|
Does she want to climb harder or do 5 pull-ups? I'd have her work on lock off strength - it's more functional to climbing.
Get her on some jugs and have her reach of the next hold, but not grab it. Hold it for five secs and switch (either on the same hold or climb a route like that). You really have to pull in the arm you're locking off.
If she's bent on doing pull-ups, have her do the assisted pull-up machine at the gym to help her gain strength to fly solo.
(This post was edited by acacongua on Oct 22, 2008, 7:03 PM)
|
