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Re: [pinkarm] Cross training:
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clausti
May 11, 2009, 11:03 AM
Views: 1135
Registered: Oct 4, 2004
Posts: 5690
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Cardio so you're not fat.
Core exercises so you can keep your feet on. (Hanging from a hangboard or pullup bar and doing leg lifts... mmm mmm good.)
Oppositional (pushups, ect) so you don't get injured.
There's your cross training.
edited to add: I looked into pole classes in my area- Columbus, Ohio, not exactly the sticks- and they are freaking expensive.
(This post was edited by clausti on May 11, 2009, 11:04 AM)
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Post edited by clausti
() on May 11, 2009, 11:04 AM
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