Forums: Community: The Ladies' Room: Re: [pinkarm] Cross training: Edit Log


May 11, 2009, 11:03 AM

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Registered: Oct 4, 2004
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Re: [pinkarm] Cross training
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Cardio so you're not fat.

Core exercises so you can keep your feet on. (Hanging from a hangboard or pullup bar and doing leg lifts... mmm mmm good.)

Oppositional (pushups, ect) so you don't get injured.

There's your cross training.

edited to add: I looked into pole classes in my area- Columbus, Ohio, not exactly the sticks- and they are freaking expensive.

(This post was edited by clausti on May 11, 2009, 11:04 AM)

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Post edited by clausti () on May 11, 2009, 11:04 AM

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