Forums: Climbing Information: Technique & Training: Anyone else lift weights here?: Edit Log




Tactix23


Sep 14, 2009, 5:28 PM

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Registered: Apr 29, 2009
Posts: 141

Anyone else lift weights here?
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I'm looking into getting back into the gym, I had stopped when I decided I wanted to climb frequently. I would like some opinions on creating a workout plan for days opposite climbing days.Cool

Now climbing is all pull motion from the shoulders and back primarily. So I would want to mainly focus on push in the gym correct?

I know chest is barely used as well as triceps so I know those need great focus as well as legs.

I rock climb Tuesday, Thursday, maybe Friday and maybe sunday. So I'm thinking Saturday and sunday should be off days for sure. I can always take a day off if I feel overworked. So that leaves me Monday, Wednesday and Friday (if I don't rock climb)

Any opinions? I'm thinking chest and tris monday, legs and shoulders (shoulder exercises will be done in a fashion that I am using little traps as possible) and friday maybe arms or something since I won't always be going.

I'm not looking to gain massive muscle or weight. Just looking to add on some lean meat.

Thanks!


(This post was edited by Tactix23 on Sep 14, 2009, 5:28 PM)



Edit Log:
Post edited by Tactix23 () on Sep 14, 2009, 5:28 PM


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