Forums: Climbing Information: Technique & Training: Anyone else lift weights here?: Edit Log


Sep 14, 2009, 5:28 PM

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Registered: Apr 29, 2009
Posts: 141

Anyone else lift weights here?
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I'm looking into getting back into the gym, I had stopped when I decided I wanted to climb frequently. I would like some opinions on creating a workout plan for days opposite climbing days.Cool

Now climbing is all pull motion from the shoulders and back primarily. So I would want to mainly focus on push in the gym correct?

I know chest is barely used as well as triceps so I know those need great focus as well as legs.

I rock climb Tuesday, Thursday, maybe Friday and maybe sunday. So I'm thinking Saturday and sunday should be off days for sure. I can always take a day off if I feel overworked. So that leaves me Monday, Wednesday and Friday (if I don't rock climb)

Any opinions? I'm thinking chest and tris monday, legs and shoulders (shoulder exercises will be done in a fashion that I am using little traps as possible) and friday maybe arms or something since I won't always be going.

I'm not looking to gain massive muscle or weight. Just looking to add on some lean meat.


(This post was edited by Tactix23 on Sep 14, 2009, 5:28 PM)

Edit Log:
Post edited by Tactix23 () on Sep 14, 2009, 5:28 PM

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