Forums: Climbing Information: Technique & Training: Re: [BenKenobi] Anyone else lift weights here?: Edit Log




Tactix23


Sep 16, 2009, 7:09 AM

Views: 10804

Registered: Apr 29, 2009
Posts: 141

Re: [BenKenobi] Anyone else lift weights here?
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  

In reply to:

If that is your normal chest routine, then that explains why you've never made good gains. You need to do some type of compound movement, e.g., bench press. Incline press puts less stress on your rotator cuff. Any type of press will also work your triceps.

Of course, none of this has much of anything to do with climbing.

1) Incline bench press is a compound.... lol

2) I said I would do both flat and incline

3) That is a stereotypical classic body building chest workout with some things missing

4) Incline bench are one of the best exercises for upper chest

5) Yes, my triceps will get worked through bench. So what?

6) Yes, this has nothing to do with climbing. Other than the fact that I want to workout specific areas that aren't worked in climbing to EVEN MY BODY out

7) Flat bench is nowhere near the best exercise for chest. It is more of a full upper body lift. Pushups, flys etc are better for chest


(This post was edited by Tactix23 on Sep 16, 2009, 7:13 AM)



Edit Log:
Post edited by Tactix23 () on Sep 16, 2009, 7:13 AM


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?