Forums: Climbing Information: Technique & Training: Re: [TerminalVelocity] Anyone else lift weights here?: Edit Log


Sep 16, 2009, 7:11 AM

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Registered: Apr 29, 2009
Posts: 141

Re: [TerminalVelocity] Anyone else lift weights here?
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TerminalVelocity wrote:
Your weight and lifting abilities would help to give you advice on chest and tri workouts. Also skip all the squats and that shit. Instead kill two birds with one stone. Do a true nordic ski machine with the incline high, to develop your leg size and strength while also improving cardio and leg endurance.

Squats, when done properly, are one of the best exercises you can do. It works your entire body. It also gives you great core strength (balance 300 pounds on your shoulders?) which is very applicable to climbing.

It would be stupid of me not to do squats. Unless I had a bad back or a bad knee problem

(This post was edited by Tactix23 on Sep 16, 2009, 7:12 AM)

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Post edited by Tactix23 () on Sep 16, 2009, 7:12 AM

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