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A Modern Retrospective On The Workout From Hell:
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hasbeen
Jun 23, 2010, 10:15 PM
Views: 9330
Registered: May 17, 2003
Posts: 543
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An injury has limited my movement and forced me indoors for a spell. So I've dusted off the 80s John Long Workout From Hell program, modernized it(I'm a trainer and a climber whose done many round of the original way back when), and added a few anecdotes and pilfered a lot of classic shots off the net. Hopefully some of you will find it useful, or at least entertaining.
http://steve-edwards.blogspot.com/...orkout%20from%20Hell
(This post was edited by hasbeen on Jul 3, 2010, 2:03 AM)
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Post edited by hasbeen
() on Jul 3, 2010, 2:03 AM
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