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Re: [fx101] Exercise for high-step squat:
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ceebo
Sep 22, 2010, 11:32 PM
Views: 6614
Registered: Nov 9, 2009
Posts: 862
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I had this a few times ( i hope i understand what you mean). I dont think you need to triain the legs, you just need to try and generate a tiny bit of momentum from your hips. It looks like you are trying to dry hump the wall. Perhaps my technique is a bad, but the way i do that move is by not locking my knee over my foot.. its just felt better and gave me like an inch or 2 extra to genrate some dynamic movement wich i follw up with the high leg. You can also not flag, and keep your other foot right down on the lower hold. Then you can foot press off that whil at the same time doing the same hip humping thing, then your lower leg will just go into the flag posistion kinde dynamiclly as your moving up off your higher leg. Sorry if im off base here. Of btw, their is a static style thing you can do.. i hope i can explain it well to understand. You can lock your knee right over, and then your entire trunk lean over to the left so its almost horizontel and then counter some of it with right leg flagging out opposit, Your right arm may get straith now if it is right kinde place. I know it sounds odd, but doing that seems to make the push from hight step leg alone much much easier with no other source to help. Obviusly it is vice versa for other side.
(This post was edited by ceebo on Sep 22, 2010, 11:47 PM)
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Edit Log:
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Post edited by ceebo
() on Sep 22, 2010, 11:45 PM
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Post edited by ceebo
() on Sep 22, 2010, 11:47 PM
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