Forums: Climbing Information: Technique & Training: Re: [enigma] The Benefits of Cross-Training for Climbers: Edit Log




ceebo


Jan 31, 2011, 5:50 AM

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Registered: Nov 8, 2009
Posts: 862

Re: [enigma] The Benefits of Cross-Training for Climbers
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But you can do most of what you suggest after every session to maximise training. And then do deadhangs on days you cant make it to gym, with 1 or 2 days rest if you think you need it.

A day of rest imo is a day of rest, not a day of pushups and bike riding.


(This post was edited by ceebo on Jan 31, 2011, 5:52 AM)



Edit Log:
Post edited by ceebo () on Jan 31, 2011, 5:52 AM


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