ceebo
Jan 31, 2011, 1:50 PM
Views: 6780
Registered: Nov 9, 2009
Posts: 862
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But you can do most of what you suggest after every session to maximise training. And then do deadhangs on days you cant make it to gym, with 1 or 2 days rest if you think you need it.
A day of rest imo is a day of rest, not a day of pushups and bike riding.
(This post was edited by ceebo on Jan 31, 2011, 1:52 PM)
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