Jan 31, 2011, 8:50 AM
Registered: Nov 8, 2009
But you can do most of what you suggest after every session to maximise training. And then do deadhangs on days you cant make it to gym, with 1 or 2 days rest if you think you need it.
A day of rest imo is a day of rest, not a day of pushups and bike riding.
(This post was edited by ceebo on Jan 31, 2011, 8:52 AM)