Mar 3, 2011, 6:00 AM
Registered: Apr 8, 2010
do you go to a gym? ask a trainer about "negative squats". may, or may not be right for you...but, it's helped me quite a bit with buidling knee strength.
Will try that.
I wonder why people always mention antagonist training and warming up but never mention knees.
(This post was edited by danger on Mar 3, 2011, 6:02 AM)