Forums: Climbing Information: Injury Treatment and Prevention: Re: [danger] Knee Injuries - prevention : Edit Log


Mar 3, 2011, 6:00 AM

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Registered: Apr 8, 2010
Posts: 17

Re: [danger] Knee Injuries - prevention
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michael1245 wrote:
do you go to a gym? ask a trainer about "negative squats". may, or may not be right for you...but, it's helped me quite a bit with buidling knee strength.

Will try that.

I wonder why people always mention antagonist training and warming up but never mention knees.

(This post was edited by danger on Mar 3, 2011, 6:02 AM)

Edit Log:
Post edited by danger () on Mar 3, 2011, 6:02 AM

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