Forums: Climbing Information: Injury Treatment and Prevention: Re: [danger] Knee Injuries - prevention : Edit Log




danger


Mar 3, 2011, 6:00 AM

Views: 2565

Registered: Apr 8, 2010
Posts: 17

Re: [danger] Knee Injuries - prevention
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  

michael1245 wrote:
do you go to a gym? ask a trainer about "negative squats". may, or may not be right for you...but, it's helped me quite a bit with buidling knee strength.

Will try that.

I wonder why people always mention antagonist training and warming up but never mention knees.


(This post was edited by danger on Mar 3, 2011, 6:02 AM)



Edit Log:
Post edited by danger () on Mar 3, 2011, 6:02 AM


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?
$107.96 (10% off)
$13.46 (10% off)
$13.46 (10% off)
$4.05 (10% off)