Forums: Climbing Information: Technique & Training: Re: [DouglasHunter] V8/v9 plateau ends after 9years. V12 and how i did it.: Edit Log




jt512


Mar 11, 2011, 6:09 PM

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Registered: Apr 11, 2001
Posts: 21904

Re: [DouglasHunter] V8/v9 plateau ends after 9years. V12 and how i did it.
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DouglasHunter wrote:
I can't wait until jt512 sees THIS post. Of course he may have read it and gouged his eyes out already.

Actually, I don't think his diet is too far off the mark. His target caloric deficit of 500 kcal/day is about what I recommend. I'd eliminate the high-fat dairy completely. If you're only consuming 1500 kcal/day, 400 of those kcals (27%) shouldn't be two 200-kcal lattes. That's a lot of fat that you don't need, and a missed opportunity to consume protein and carbohydrate that you do need. Anyone willing to eat dry kashi (read: dirt-flavored sawdust) twice twice a day, ought to be able to switch to non-fat lattes.

Similarly, substituting extra chicken (which had better be grilled, not deep fried) for the cheese on the taco would provide badly needed protein in place of unneeded fat. Obviously, the pizza has to go; and if you have to eat red meat, it should at least be very lean, but better yet would be white meat chicken or a lean fish, like halibut.

Jay


(This post was edited by jt512 on Mar 11, 2011, 6:12 PM)



Edit Log:
Post edited by jt512 () on Mar 11, 2011, 6:09 PM
Post edited by jt512 () on Mar 11, 2011, 6:11 PM
Post edited by jt512 () on Mar 11, 2011, 6:12 PM


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