Forums: Climbing Information: Technique & Training: Re: [boadman] Dieting Sheets with Excel: Edit Log




spikeddem


Mar 24, 2011, 11:27 AM

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Registered: Aug 27, 2007
Posts: 6319

Re: [boadman] Dieting Sheets with Excel
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boadman wrote:
spikeddem wrote:
saint_john wrote:
that seems like a lot of work. I'd rather just be fat. And by fat I mean more than 5%
I find that it helps my motivation to call people that are over 8% body fat, "Fatties."


I'm curious what my body fat % is, but not curious enough to go get tested. Anybody have any good tricks or rules of thumb I could use to get a guestimate? I'm 6' tall, 195 lbs, can probably pinch and inch or so. I'm guessing 16% or so, but I really have no idea.
You can buy a caliper and get a pretty decent answer on your own. Shouldn't cost you much at all.


(This post was edited by spikeddem on Mar 24, 2011, 12:33 PM)



Edit Log:
Post edited by spikeddem () on Mar 24, 2011, 12:33 PM


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