May 10, 2011, 12:39 AM
Registered: Apr 25, 2011
I took the WFH and put it into an excell spreadsheet to help trach progress and record weight used for workouts. Might help some. I like it, it helps me stay on track and track my progress with workouts. I particularly like this workout. I'll let ya know in a couple months how it worked out for me.
(This post was edited by Zman36 on May 10, 2011, 12:40 AM)