Forums: Climbing Information: Technique & Training: Re: [p8ntballsk8r] Weight training and diet: Edit Log


May 10, 2011, 12:39 AM

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Registered: Apr 25, 2011
Posts: 2

Re: [p8ntballsk8r] Weight training and diet
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I took the WFH and put it into an excell spreadsheet to help trach progress and record weight used for workouts. Might help some. I like it, it helps me stay on track and track my progress with workouts. I particularly like this workout. I'll let ya know in a couple months how it worked out for me.

(This post was edited by Zman36 on May 10, 2011, 12:40 AM)
Attachments: WFH.xlsx (11.1 KB)

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Post edited by Zman36 () on May 10, 2011, 12:40 AM

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