Forums: Climbing Information: Technique & Training: Re: [p8ntballsk8r] Weight training and diet: Edit Log


May 10, 2011, 12:39 AM

Views: 3627

Registered: Apr 25, 2011
Posts: 2

Re: [p8ntballsk8r] Weight training and diet
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  

I took the WFH and put it into an excell spreadsheet to help trach progress and record weight used for workouts. Might help some. I like it, it helps me stay on track and track my progress with workouts. I particularly like this workout. I'll let ya know in a couple months how it worked out for me.

(This post was edited by Zman36 on May 10, 2011, 12:40 AM)
Attachments: WFH.xlsx (11.1 KB)

Edit Log:
Post edited by Zman36 () on May 10, 2011, 12:40 AM

Search for (options)

Log In:

Password: Remember me:

Go Register
Go Lost Password?
$89.06 (10% off)
$125.96 (10% off)
$107.96 (10% off)
$49.46 (10% off)