Forums: Climbing Information: Technique & Training: Re: [boadman] hang board repeaters: Edit Log


May 11, 2011, 3:49 AM

Views: 3355

Registered: Nov 8, 2009
Posts: 862

Re: [boadman] hang board repeaters
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  

I started off with 5lb to be on the safe side. After completing all my reps and sets at my maximum number i put it up to 10lb on next session. I have a session today and i'm hoping to nail all the sets this time (3rd session with 10 lb) so i can put it up to 15 for the next.

First time with 10 lb i was burning out at the 5th set. Now im getting closer to late 6 early 7th. As im still progressing i don't see a need to increase weight yet.

If i do get to a weight (say my next 15lb) where i am burning out around the 3rd set, i guess i would back track to 10 for a few more sessions.

(This post was edited by ceebo on May 11, 2011, 3:54 AM)

Edit Log:
Post edited by ceebo () on May 11, 2011, 3:54 AM

Search for (options)

Log In:

Password: Remember me:

Go Register
Go Lost Password?
$53.96 (10% off)
$53.96 (10% off)
$107.96 (10% off)
$53.96 (10% off)