Forums: Climbing Information: Technique & Training: Re: [boadman] hang board repeaters: Edit Log




ceebo


May 11, 2011, 3:49 AM

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Registered: Nov 8, 2009
Posts: 862

Re: [boadman] hang board repeaters
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I started off with 5lb to be on the safe side. After completing all my reps and sets at my maximum number i put it up to 10lb on next session. I have a session today and i'm hoping to nail all the sets this time (3rd session with 10 lb) so i can put it up to 15 for the next.

First time with 10 lb i was burning out at the 5th set. Now im getting closer to late 6 early 7th. As im still progressing i don't see a need to increase weight yet.

If i do get to a weight (say my next 15lb) where i am burning out around the 3rd set, i guess i would back track to 10 for a few more sessions.


(This post was edited by ceebo on May 11, 2011, 3:54 AM)



Edit Log:
Post edited by ceebo () on May 11, 2011, 3:54 AM


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