May 11, 2011, 10:53 PM
Registered: May 8, 2011
Ok, i did not fully cover my lifting. It is full body. I Olympic lift A LOT, which most definitely is full body. I also already do plyos for my general athleticism. The shoulders are done for vanity. I guess my weak area is cardio, i erg a decent amount and have my resting heart rate down to 52 however running is a nightmare for me.
(This post was edited by BigBob13 on May 11, 2011, 10:59 PM)