Jun 2, 2011, 8:00 PM
Registered: May 28, 2011
I'm guessing that when you "tightened the muscles as if you were going to do a pull-up", you also tightened other muscles in the body, and that maybe helped you control the swing and stay on the hold.
Regardless, if you find that something helps you stick a dyno -- then do it.
That's a good point. The entire body is probably flexing automatically, providing stability and control for the entire structure. In fact, if I physically mimic the action of sticking a dyno right now, I can feel my entire core flex (abs, obliques, lower back, serratus, etc...). I can certainly understand how this would contribute to control at the moment of the grab.
(This post was edited by Learner on Jun 2, 2011, 8:14 PM)