Re: [herites] Holding your breath
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Before I got into climbing I used to be into lifting weights and the most useful tip I ever got was to breath out aggressively on each rep. It definitely increases your focus and power.
I've found that it applies really well to climbing as well on hard moves, and by virtue of having breathed out hard you automatically take a breath in right afterwards.
(This post was edited by Kstenson on Jun 3, 2011, 7:41 PM)
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Post edited by Kstenson
() on Jun 3, 2011, 7:41 PM
