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Re: [jzlosman] Protein:
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jt512
Jun 4, 2011, 9:18 PM
Views: 16603
Registered: Apr 12, 2001
Posts: 21904
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jzlosman wrote: In reply to: Why would you replace carbohydrate with protein, when dietary carbohydrate promotes protein retention? Please read my posts again. I was simply saying that if "a person" not "the OP" was to replace carbs with protein it would not result in a bulking up. Forgive me for using protein in my response to the post entitled "Protein." I was not recommending any sort of calorie level modification for the OP, it was just part of a simple example.
I reread your post, and what you said, among other things, is:
In reply to: If you replace some of the carb-heavy parts of your daily diet with protein and your overall caloric intake is below your BMR you're likely to see in increase in fat burning.
What will happen if "a person" (forgive me for imagining that "you" in a post responding to the OP might actually refer to the OP) follows your example that wasn't a recommendation is that they will end up in negative protein balance, only be able to follow the recommendation example for a limited time, and then rebound, replacing the lost muscle mass with fat.
Jay
(This post was edited by jt512 on Jun 5, 2011, 5:05 AM)
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Edit Log:
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Post edited by jt512
() on Jun 4, 2011, 9:21 PM
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Post edited by jt512
() on Jun 5, 2011, 5:04 AM
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Post edited by jt512
() on Jun 5, 2011, 5:05 AM
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