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Re: [flesh] Pull ups vs campusing:
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ceebo
Jun 8, 2011, 1:52 PM
Views: 2713
Registered: Nov 8, 2009
Posts: 862
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So the general feeling im getting here is that provided a person can handle it.. the best gains will be made through building up to 1 arm dead hangs. I assume accompanied with at least some form of upper body work out, like weighted doubles on big rungs?.
And yes rt, i realise their are allot of places to find info on climbing.. that i have done and constantly continue to do. Their are also many conflicts in info, so rc ''can'' be helpful to debate those.
(This post was edited by ceebo on Jun 8, 2011, 1:55 PM)
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Post edited by ceebo
() on Jun 8, 2011, 1:55 PM
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