Forums: Climbing Information: Technique & Training: Re: [jt512] GLYCOGEN STORES: To Deplete or Not?: Edit Log




ceebo


Jun 10, 2011, 12:03 PM

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Registered: Nov 8, 2009
Posts: 862

Re: [jt512] GLYCOGEN STORES: To Deplete or Not?
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jt512 wrote:
ceebo wrote:
And how long would it typically take to replenish some/all gluco?. In other words are all these drinks and so just a con or do they actually actively help you maintain workload?.

If you're actually exercising at an intensity and duration where you're depleting glycogen, then a properly formulated sport drink helps hydration and repletion of glycogen. But we're talking all-day continuous climbing in the heat, not a 3-hour gym workout.

Assuming your last sentence was not intended as some form of insult.. any training session (say 1-2 hours) will not need nor benefit from energy drinks?.

Nvm, ty learner.


(This post was edited by ceebo on Jun 10, 2011, 12:06 PM)



Edit Log:
Post edited by ceebo () on Jun 10, 2011, 12:06 PM


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