Forums: Climbing Information: Technique & Training: Re: [johnwesely] PAP-postactivation potentiation training: Edit Log




ghisino


Jul 12, 2011, 1:24 AM

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Registered: Sep 12, 2005
Posts: 245

Re: [johnwesely] PAP-postactivation potentiation training
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http://www.unm.edu/~lkravitz/Article%20folder/postactivationUNM.html


interesting reading.


never done something like this and never heard about it in climbing but probably worth a try.

looks like it would be much easier to set up on a system wall though.

another case could be maximal weighted pullups, followed by campusing...


edit:
no, i recall hearing about someone who does a few one-armers at the end of his warmup routine, to get "fully activated" or something like that...


(This post was edited by ghisino on Jul 12, 2011, 1:26 AM)



Edit Log:
Post edited by ghisino () on Jul 12, 2011, 1:26 AM


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