Forums: Climbing Information: Technique & Training: Re: [strickrock] Metolius Training Board: Edit Log


Jul 16, 2011, 1:01 PM

Views: 7374

Registered: Nov 8, 2009
Posts: 862

Re: [strickrock] Metolius Training Board
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  

If you want to go at it cautiously, use the biggest holds and go for 10 sets of 8 seconds for the first month. Use that month to work on smoothly easing weight onto fingers at the start of a set, and easing weight off fingers at the end of a set. Their also should be very little to no swing once your feet are off the ground.

I dunno how many sessions per week you can personally handle.. that's totally your own call.

(This post was edited by ceebo on Jul 16, 2011, 1:02 PM)

Edit Log:
Post edited by ceebo () on Jul 16, 2011, 1:02 PM

Search for (options)

Log In:

Password: Remember me:

Go Register
Go Lost Password?
$16.16 (10% off)
$10.89 (10% off)
$3.56 (10% off)
$51.26 (10% off)