Forums: Climbing Information: Technique & Training: Re: [strickrock] Metolius Training Board: Edit Log




ceebo


Jul 16, 2011, 10:01 AM

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Registered: Nov 8, 2009
Posts: 862

Re: [strickrock] Metolius Training Board
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If you want to go at it cautiously, use the biggest holds and go for 10 sets of 8 seconds for the first month. Use that month to work on smoothly easing weight onto fingers at the start of a set, and easing weight off fingers at the end of a set. Their also should be very little to no swing once your feet are off the ground.

I dunno how many sessions per week you can personally handle.. that's totally your own call.


(This post was edited by ceebo on Jul 16, 2011, 10:02 AM)



Edit Log:
Post edited by ceebo () on Jul 16, 2011, 10:02 AM


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