Jul 19, 2011, 4:34 PM
Registered: May 28, 2011
spikeddem wrote: Anaerobic endurance has a limit.
Also, training weaknesses is important.
What you train is also dependent on your goals.
What is the evidence that improvement in anaerobic endurance has a limit?
(This post was edited by Learner on Jul 19, 2011, 4:36 PM)