Forums: Climbing Information: Technique & Training: Re: [ghisino] Positive Transfer from ANAEROBIC to AEROBIC Endurance?: Edit Log




ceebo


Jul 25, 2011, 3:11 PM

Views: 5174

Registered: Nov 8, 2009
Posts: 862

Re: [ghisino] Positive Transfer from ANAEROBIC to AEROBIC Endurance?
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  

ghisino wrote:
I guess you're right in your implicit suggestion that aerobic climbing is a waste of time (at least for some climbers), but for the wrong reasons.

some interesting reading below. Especially these two pages but also others on the same blog.

http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-5-interval-training-part-2.html

http://www.bodyrecomposition.com/training/methods-of-endurance-training-summing-up-part-2.html


on another note : in at least a couple of interviews patxi usobiaga says that he starts his training season with a low intensity-high volume phase (aerobic training...all-day climbing at boringly low grades for him, 7 days a week) and that this is crucial as a foundation for the equally extensive strenght and anaerobic endurance phases that will come later (double daily sessions)

some googling on endurance sport periodization (eg swimming) might help you figure it out a bit better.

some common sense will also make you figure out why all of this is not that relevant for the average amateur climber, as long as overuse injuries and overtraining are not an issue.

As far as i can comprehend from those links the guy is clearly pointing out that climbers (being in the middle of pure power and pure endurance) would be silly to not include both aerobic and anaerobic training.


Also, can anybody answer this (Doug?), i read a few times now that aerobic and anaerobic can not be trained together and must be trained in phases. As in, you should do for example 4 weeks of aerobic and then 2 weeks of anaerobic. So.. you could not for example train aerobic and anaerobic together on a weekly basis with a 2:1 ratio?.

Does it create some kinde confusion in how the muscles adapt?.


(This post was edited by ceebo on Jul 25, 2011, 3:28 PM)



Edit Log:
Post edited by ceebo () on Jul 25, 2011, 3:28 PM


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?
$17.95 (10% off)
$62.06 (10% off)
$7.16 (10% off)
$51.26 (10% off)