Jul 28, 2011, 11:52 PM
Registered: Jul 26, 2011
Are you talking about in a single work out, or in terms of your periodization? In terms of periodization, one should always build up their aerobic base before starting to work on power or anaerobic stamina.
He's talking about a single workout.
This. Ceebo posted his intentions as a series of workouts over a week, so thats how I responded to them.
In reply to:
Hmm ok, thnx for the tip. I just assumed aerobic would also double up as a good warm up for the anaerobic.
A few minutes of aerobic is a good warm up. 5-10 max depending on the average fitness of an individual, after that point the body is pretty much fully warmed up, and any further exertion will just hamper your performance in the anaerobic section.
(This post was edited by tessien on Jul 28, 2011, 11:54 PM)