Forums: Climbing Information: Technique & Training: A link to the video demonstrations.: Edit Log




Learner


Aug 1, 2011, 12:19 AM

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Registered: May 28, 2011
Posts: 187

A link to the video demonstrations.
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wzrdgandalf wrote:
So recently I found myself at a plateau. I decided that I needed to increase my core strength and one day at the gym a one time gymnast came in and blew my mind with how strong he was. After two months of body weight only handstand training and planche progressions, I have seen quite a bit of improvement.
Yes you dont want to over do your push muscles, but I think that this kind of training is perfect to combat tendonitis, and increase shoulder girdle and core strength.
http://www.gymnasticbodies.com/...rticles&Itemid=3
Tell me what you think.
http://www.gymnasticbodies.com/...p;id=83&Itemid=4


(This post was edited by Learner on Aug 1, 2011, 12:20 AM)



Edit Log:
Post edited by Learner () on Aug 1, 2011, 12:20 AM


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