Forums: Climbing Information: Technique & Training: Re: [ceebo] Weight lifting powder?: Edit Log




sungam


Aug 17, 2011, 4:54 AM

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Registered: Jun 24, 2004
Posts: 26597

Re: [ceebo] Weight lifting powder?
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ceebo wrote:
sungam wrote:
Hey Ceebo, my man, can you give us a quick rundown on what you usually eat?

We aren't telling you to go crackhead out and eat that nasty kale shit that (I think it was flesh) was nomming on a while back.

So, what do you usually eat in a day?

What ever i can. Yesterday i had

Morning - cornflakes
Afternoone - a twix Laugh
Tea time - pizza
Night time - mince and dumplins with veg and so

I do usually have dinner, just not that day.
Well, not ideal. Try switching out your cornflakes for some of that nummy musli shit with fruit and nuts in it, or something. Just get something in that first meal other then carbs and salt.

Try to get some fruit in there, too. Some fruit juice or smoothy maybe? Tesco usually has pretty good deals on their smoothies compared to the "innocent"ones. If you just have time for a quick bar in the afternoon, check out deep blue nutrition (or other sites) on the net, they got some reasonable prices on meal replacement bars that have pretty decent levels of vitamins and minerals in them. Maybe get some dried fruit/nut mix on the go or something?

Nutrition isn't just about carb/fat/protein ratios. There is a slew of essential minerals and vitamins that your muscles and the rest of your body need to perform at their optimum level.


Edit to add: Ceebo, I have the impression you live in the UK. Am I right? Otherwise a lot of that ^ advice is kinda useless.


(This post was edited by sungam on Aug 17, 2011, 5:02 AM)



Edit Log:
Post edited by sungam () on Aug 17, 2011, 5:02 AM


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