Forums: Climbing Information: Technique & Training: Re: [JessMc] Maintenance while injured?: Edit Log


Oct 9, 2011, 3:08 PM

Views: 3744

Registered: Oct 8, 2011
Posts: 32

Re: [JessMc] Maintenance while injured?
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (1 rating)  

Check out heavy rope workouts. The gym I go to has multiple thicknesses/weights. The idea is to oscillate the ropes creating waves running up and down the ropes without them hitting the ground. This exercise involves extended grip endurance, shoulder and core stabilization, and with the right intensity a decent aerobic component. It's different, it has some crossover to climbing, but nothing will hit that spot like climbing.

(This post was edited by atpclimbing on Oct 9, 2011, 3:08 PM)

Edit Log:
Post edited by atpclimbing () on Oct 9, 2011, 3:08 PM: spelling

Search for (options)

Log In:

Password: Remember me:

Go Register
Go Lost Password?