gojiclimber
Jan 14, 2012, 3:43 PM
Views: 5943
Registered: Mar 15, 2009
Posts: 27
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Well I am no expert, but it could possibly still be. I believe the muscles begin to compensate for the tendon. As this is not there typical role, they to develop pain. My understanding is that tendon is actually stronger than the bone and the pain is the tendon stressing/pulling off the bone. My elbow pain extends into my bicep and triceps but not into my forearm.
For me only rest (2 weeks easily) then daily extensor and flexor stretches and ramping up to my pre injury climbing schedule seemed to work. If I go hard one day it still hurts.
(This post was edited by gojiclimber on Jan 14, 2012, 3:45 PM)
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