Forums: Climbing Information: Technique & Training: Re: [sungam] Anyone do Weight Training?: Edit Log




noahfor


Mar 8, 2012, 10:57 PM

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Registered: Apr 15, 2006
Posts: 61

Re: [sungam] Anyone do Weight Training?
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The problem I see with that response is that "all that time" isn't really that much time at all. Rippetoe's Starting Strength is a pretty good general strength training program for the novice trainee and it takes about 1 hour, three days a week. Pavel's Power to the People is another good one and takes 20 minutes, five times a week. That little time isn't really cutting into climbing time all that much, if at all.

The video I posted was just to show that being strong doesn't necessitate being massive. I'm not saying a person needs to deadlift 4x bodyweight before it benefits climbing.

Athletes in other sports that require a high degree of skill still manage to train with weights.


(This post was edited by noahfor on Mar 8, 2012, 11:00 PM)



Edit Log:
Post edited by noahfor () on Mar 8, 2012, 11:00 PM


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