Mar 9, 2012, 1:22 PM
Registered: Oct 4, 2010
Let me drop some science: If you're lifting weights but not consuming enough protein/calories to support muscle growth you are wasting your time.
Furthermore, you can not build muscle with adding body fat, no matter what the commercials tell you.
In conclusion: If, as many climbers are, you're overly concerned about your body fat levels then don't lift.
Bodybuilding.com has everything you'd ever want to know about weight training.
(This post was edited by saint_john on Mar 9, 2012, 1:25 PM)