Forums: Climbing Information: Technique & Training: Re: [sungam] Anyone do Weight Training?: Edit Log


Mar 9, 2012, 10:22 AM

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Registered: Oct 4, 2010
Posts: 494

Re: [sungam] Anyone do Weight Training?
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Let me drop some science: If you're lifting weights but not consuming enough protein/calories to support muscle growth you are wasting your time.

Furthermore, you can not build muscle with adding body fat, no matter what the commercials tell you.

In conclusion: If, as many climbers are, you're overly concerned about your body fat levels then don't lift. has everything you'd ever want to know about weight training.

(This post was edited by saint_john on Mar 9, 2012, 10:25 AM)

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Post edited by saint_john () on Mar 9, 2012, 10:25 AM

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