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Re: [jt512] Need some advice:
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rferguson61
Apr 13, 2012, 6:58 AM
Views: 6403
Registered: Apr 12, 2012
Posts: 8
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jt512 wrote: It's hard to tell with men, because the excess body fat in many overweight men is intra-abdominal, ie, beneath their abdominal muscles, so it's not visually obvious as "flab." But let's face it, if you're 5'10" and 240 lb, unless you look like Arnold Schwarzenegger (and he didn't), you're overweight.
this is true and i accept that i am and that is why im working to fix it.
jt512 wrote: You're welcome. I hate the "everybody is different" meme. It belies the fact that, to a first approximation, exactly the opposite is true: our nutritional needs are similar. Best of luck. Jay
I agree...i understand that to the intense bodybuilders...to get their exact caloric and micro needs and a tailor made workout program to maximize their gains is important. But to tho VAST majority of us who are overweight and need to cut fat...from my (limited) knowledge of physiology...as you said our needs are fairly basic.
(This post was edited by rferguson61 on Apr 13, 2012, 9:45 AM)
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Post edited by rferguson61
() on Apr 13, 2012, 9:45 AM
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