Forums: Climbing Information: Technique & Training: Any lifters out there?: Edit Log




bsyed


Apr 24, 2012, 3:36 PM

Views: 2415

Registered: Mar 2, 2009
Posts: 119

Any lifters out there?
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Olympic lifting or Powerlifting - Whats your poison?

I've currently started running through a cycle of a Wendler 5/3/1 modification.
Previously i was working on a cycle of an olympic lifting program designed by one of my mentors, but i got footlocked in Jiu Jitsu, didn't tap fast enough and have damaged my ankle Unimpressed
The ankle damage means i can do too many heavy dynamic movements, which sucks because olympic lifts sent my power output through the roof.

How do you guys integrate BW exercises and climbing into your routines?

Also does this site have a training logs for training and supplementation exercises?


(This post was edited by bsyed on Apr 24, 2012, 6:07 PM)



Edit Log:
Post edited by bsyed () on Apr 24, 2012, 6:07 PM


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