Forums: Climbing Information: Technique & Training: Re: [noahfor] Any lifters out there?: Edit Log


Apr 28, 2012, 3:59 PM

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Registered: Mar 2, 2009
Posts: 119

Re: [noahfor] Any lifters out there?
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yeah my issue with powerlifting is the stupid things people do in competition just trying to push weight.

I was on starting strength for a time but didnt make much progress.
i recently got on wendlers and have made excellent progress. it's quite low volume except the last set.

i'm going on an O-lift mod in a couple months.
the scheme is 1-3 reps at 75 to 95% for 5 sets of main lift plus one accessory 3x5. gonna be fun
i've got the spread sheet if you'd like to see? (attached)

man sandbags!
great for grip strength!

(This post was edited by bsyed on Apr 28, 2012, 4:00 PM)
Attachments: O-Lift Mod.xlsx (55.8 KB)

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Post edited by bsyed () on Apr 28, 2012, 4:00 PM

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