Forums: Climbing Information: Technique & Training: Re: [wonderwoman] To Stretch or Not to Stretch: Edit Log




amarius


May 9, 2012, 11:27 AM

Views: 8331

Registered: Feb 23, 2012
Posts: 122

Re: [wonderwoman] To Stretch or Not to Stretch
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (3 ratings)  

Most likely the statement was regarding static stretching, and is, probably, based on this article

IIRC, most alphabet experts recommend dynamic stretching before exercise, and static after.

Edit - meta study on stretching

(This post was edited by amarius on May 9, 2012, 11:30 AM)



Edit Log:
Post edited by amarius () on May 9, 2012, 11:30 AM


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?
$53.96 (10% off)
$35.96 (10% off)
$8.75 (10% off)
$17.95 (10% off)