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Forums: Climbing Information: Technique & Training: Re: [wonderwoman] To Stretch or Not to Stretch: Edit Log




amarius


May 9, 2012, 11:27 AM

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Registered: Feb 23, 2012
Posts: 70
Re: [wonderwoman] To Stretch or Not to Stretch
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Most likely the statement was regarding static stretching, and is, probably, based on this article

IIRC, most alphabet experts recommend dynamic stretching before exercise, and static after.

Edit - meta study on stretching

(This post was edited by amarius on May 9, 2012, 11:30 AM)



Edit Log:
Post edited by amarius () on May 9, 2012, 11:30 AM


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