What exactly does chest and tri training consist of? It's pretty important to know what you're doing in those training sessions. for example i have technique sessions before strength sessions so my nervous system isnt too tired to work out technique. if im doing a workout e.g.: Overhead press 1x5 65%, 1x5 70% 1xMax 75% Full Cleans 3x5 75% Front Squat 3x5 75% then im not going to do a technique day the next day because my nervous system will still be recovering and skill refinement will be limited, it would be better to do technique training a day earlier.
(This post was edited by bsyed on May 10, 2012, 4:14 PM)
