Forums: Climbing Information: Technique & Training: Traning schedule: Edit Log


May 10, 2012, 4:02 PM

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Registered: Mar 2, 2009
Posts: 119

Traning schedule
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What exactly does chest and tri training consist of?
It's pretty important to know what you're doing in those training sessions.
for example i have technique sessions before strength sessions so my nervous system isnt too tired to work out technique.
if im doing a workout e.g.:
Overhead press 1x5 65%, 1x5 70% 1xMax 75%
Full Cleans 3x5 75%
Front Squat 3x5 75%
then im not going to do a technique day the next day because my nervous system will still be recovering and skill refinement will be limited, it would be better to do technique training a day earlier.

(This post was edited by bsyed on May 10, 2012, 4:14 PM)

Edit Log:
Post edited by bsyed () on May 10, 2012, 4:14 PM

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