Forums: Climbing Information: Technique & Training: Traning schedule: Edit Log




bsyed


May 10, 2012, 4:02 PM

Views: 3025

Registered: Mar 2, 2009
Posts: 119

Traning schedule
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  

What exactly does chest and tri training consist of?
It's pretty important to know what you're doing in those training sessions.
for example i have technique sessions before strength sessions so my nervous system isnt too tired to work out technique.
if im doing a workout e.g.:
Overhead press 1x5 65%, 1x5 70% 1xMax 75%
Full Cleans 3x5 75%
Front Squat 3x5 75%
then im not going to do a technique day the next day because my nervous system will still be recovering and skill refinement will be limited, it would be better to do technique training a day earlier.


(This post was edited by bsyed on May 10, 2012, 4:14 PM)



Edit Log:
Post edited by bsyed () on May 10, 2012, 4:14 PM


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?