Forums: Climbing Information: Gear Heads: Re: [SylviaSmile] What Would You Do?: Edit Log


Jun 7, 2012, 6:50 AM

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Registered: Nov 21, 2007
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Re: [SylviaSmile] What Would You Do?
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If losing some weight to fit into the pants is the choice you go with, you could try caloric restriction instead of more cardio. I'm sure there is some low hanging fruit in your diet that would be easy to eliminate to achieve a calorie deficit. Remember, you need a calorie deficit of 3500 calories to lose one pound. Many people make the mistake of thinking that they need to work out more in order to lose weight. During a three mile run you burn what, 250 calories max? Often times people reward themselves after working out and at best the calories lost during exercise are offset by the 'reward'. Take a good look at your diet regardless of how healthy you think it is.

(This post was edited by Jnclk on Jun 7, 2012, 6:52 AM)

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Post edited by Jnclk () on Jun 7, 2012, 6:52 AM

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