Forums: Climbing Information: Technique & Training: Re: [claesk] how to train for 3min of hanging: Edit Log




moose_droppings


Jul 1, 2012, 9:16 AM

Views: 4453

Registered: Jun 7, 2005
Posts: 3362

Re: [claesk] how to train for 3min of hanging
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claesk wrote:
Hello
I bet with my friend that in a month i could hang in a bar for 3min.


Back when I was in really good shape I could hang in a bar till closing.
Laugh

Edited to quote the rest of their post.

In reply to:
at the moment the longest i can hang is 2min, but sometimes i can only do it for 1:30 or so.
Do any of you have an idea what i could do to maximize my time hanging. I am 173cm, weight is 62,5 and my body fat is 11,5%. Do i need to get rid of more body fat? or do i just need to bulk up some muscles? any idea would be greatly appreciated
Claes


(This post was edited by moose_droppings on Jul 1, 2012, 9:20 AM)



Edit Log:
Post edited by moose_droppings () on Jul 1, 2012, 9:20 AM


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