Forums: Climbing Information: Injury Treatment and Prevention: Re: [gbogh] Talus Bone "dead" "osteochondral defect" UGH: Edit Log




maldaly


Aug 17, 2012, 10:13 AM

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Registered: Oct 31, 2002
Posts: 1208

Re: [gbogh] Talus Bone "dead" "osteochondral defect" UGH
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I shattered my talus in an accident 12 years ago and spent 2 years trying to het it healed. One interesting factoid I learned is that caffeine has 2 deleterious effects on bone growth. First, it inhibits calcium absorption and second, it's a vaso-constrictor and will shut down the micro-capillaries that are trying to get blood to what is already the least blood saturated bone in your body. Go cold turkey for the healing process.

Mal


(This post was edited by maldaly on Aug 17, 2012, 10:14 AM)



Edit Log:
Post edited by maldaly () on Aug 17, 2012, 10:14 AM


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