Forums: Climbing Information: Technique & Training: Re: [Tinet] Core workouts: Edit Log




FullertonImages


Sep 29, 2012, 10:11 AM

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Registered: Jan 30, 2009
Posts: 40

Re: [Tinet] Core workouts
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Dead Bugs. Awesome ab exercise, and great for integration of for all the way from arms to legs. Especially focus on keep you deep core engaged throughout the movement and belly button pulled in towards you spine and up. these and supermans are great for climbing because they focus on the core function as a bridge to connect the limbs (which is ultimately what we're after), rather than just strengthening the core for its own sake.

http://www.livestrong.com/article/547481-the-dead-bug-exercise-for-ab-muscles/


(This post was edited by FullertonImages on Sep 29, 2012, 10:18 AM)



Edit Log:
Post edited by FullertonImages () on Sep 29, 2012, 10:18 AM


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