Forums: Climbing Information: General: Re: [kf8mo] Better climbing, not looking: Edit Log




jt512


Oct 14, 2012, 9:41 PM

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Registered: Apr 11, 2001
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Re: [kf8mo] Better climbing, not looking
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kf8mo wrote:
jt512 wrote:
All that matters is the amount of the caloric deficit, not the fuel mix burned...

In theory one might think so. However, in practice it doesn't work out. Fat doesn't get burned to replace the carb intake that goes into replenishing glycogen (well, it does but just not to a useful extent). People just eat more after high-intensity exercise, the glycogen stores get replenished but the fat stores are protected. .

Please cite recent peer review research to back up these claims.

In reply to:
Worse, people crave carbs after high-intensity exercise, then spike their glucose and insulin levels, and can even end up adding fat.

Okay, so now you're claiming that high-intensity exercise actually causes gains in body fat. I'm going to go out on a limb here and guess that you're a crank. Of course, I'll happily apologize if you can convincingly support this claim by showing that you have the balance of peer review research on your side.

Jay


(This post was edited by jt512 on Oct 14, 2012, 9:51 PM)



Edit Log:
Post edited by jt512 () on Oct 14, 2012, 9:41 PM
Post edited by jt512 () on Oct 14, 2012, 9:50 PM
Post edited by jt512 () on Oct 14, 2012, 9:51 PM


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