Nov 29, 2012, 11:45 AM
Registered: Aug 22, 2012
I have the same problem. I think it's more of a tendon issue than muscle (at least for me).
When I work out, I try to throw in some farmer carries and/or pull-ups off of my fingertips to get that deep forearm soreness, since I can only get out and climb once a week.
My trainer gets it too, when we do litter carries with barbells or things like that, and he's a pretty built dude. It's that working of the fingers that "pulls" up through the forearms I think. Not something you typically work, other than climbing... or carrying buckets all day.
(This post was edited by Wade308 on Nov 29, 2012, 11:51 AM)