Forums: Climbing Information: Technique & Training: Re: [Snowbat] Forearms fail too early: Edit Log




Wade308


Nov 29, 2012, 11:45 AM

Views: 4080

Registered: Aug 22, 2012
Posts: 57

Re: [Snowbat] Forearms fail too early
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (3 ratings)  

I have the same problem. I think it's more of a tendon issue than muscle (at least for me).

When I work out, I try to throw in some farmer carries and/or pull-ups off of my fingertips to get that deep forearm soreness, since I can only get out and climb once a week.

My trainer gets it too, when we do litter carries with barbells or things like that, and he's a pretty built dude. It's that working of the fingers that "pulls" up through the forearms I think. Not something you typically work, other than climbing... or carrying buckets all day.


(This post was edited by Wade308 on Nov 29, 2012, 11:51 AM)



Edit Log:
Post edited by Wade308 () on Nov 29, 2012, 11:51 AM


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?
$24.26 (10% off)
$215.06 (10% off)
$16.42 (10% off)
$6.75 (10% off)