Dec 26, 2012, 2:43 PM
Registered: Dec 6, 2012
This may not be exactly "on topic" - but you also need to train the "opposing muscles" that you don't use climbing to help prevent injury. I know too many climbers kept off the rocks by tendonitis - caused by the strain of the stronger muscles pulling on the weaker muscles. This is particularly the case with forearms!!!
(This post was edited by gethighonarock on Dec 26, 2012, 2:43 PM)