Forums: Climbing Information: Technique & Training: Re: [climbinggirl33] burning arms - how to train for this?: Edit Log




gethighonarock


Dec 26, 2012, 11:43 AM

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Registered: Dec 6, 2012
Posts: 4

Re: [climbinggirl33] burning arms - how to train for this?
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climbinggirl33 wrote:
This may not be exactly "on topic" - but you also need to train the "opposing muscles" that you don't use climbing to help prevent injury. I know too many climbers kept off the rocks by tendonitis - caused by the strain of the stronger muscles pulling on the weaker muscles. This is particularly the case with forearms!!!

Agreed.

http://info.rockrun.com/articles/body-tension-training.html


(This post was edited by gethighonarock on Dec 26, 2012, 11:43 AM)



Edit Log:
Post edited by gethighonarock () on Dec 26, 2012, 11:43 AM


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