Dec 26, 2012, 11:43 AM
Registered: Dec 6, 2012
This may not be exactly "on topic" - but you also need to train the "opposing muscles" that you don't use climbing to help prevent injury. I know too many climbers kept off the rocks by tendonitis - caused by the strain of the stronger muscles pulling on the weaker muscles. This is particularly the case with forearms!!!
(This post was edited by gethighonarock on Dec 26, 2012, 11:43 AM)