Forums: Climbing Information: Technique & Training: Re: [jjgoodboy] I Got fat: Edit Log




theguy


Jan 1, 2013, 11:36 PM

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Registered: Aug 13, 2004
Posts: 456

Re: [jjgoodboy] I Got fat
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jjgoodboy wrote:
High Intensity Interval Training
jjgoodboy wrote:
2)sprint (or whatever exersize you have chosen) as hard as you can (should be really hard) for 20 seconds.
3)Rest or walk for 60 seconds.

jjgoodboy wrote:
it stimulates higher metabolic rate for the following 24 hours
jjgoodboy wrote:
only do this once or twice per week

Participants in the Little method study completed the protocol three times/week, while those in the Tabata method study completed the protocol four times per week and also did a day of steady-state training.

Participants in the Little method study performed 60 seconds of training followed by 75 seconds of rest, while those in the Tabata method study performed 20 seconds of training followed by 10 seconds of rest.

Could you refer me to the study in which participants combined the short exercise period of Tabata with the long rest period of Little, performed them only once per week and achieved similar results to those of the Tabata and Little studies even though the participants' higher metabolic rate still only lasts 24 hours? It sounds remarkable.


(This post was edited by theguy on Jan 2, 2013, 8:08 AM)



Edit Log:
Post edited by theguy () on Jan 2, 2013, 8:08 AM


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