|
|
Forums:
Climbing Information:
Technique & Training:
Re: [DaveE] I Got fat:
Edit Log
|
|
billl7
Jan 2, 2013, 7:12 AM
Views: 2734
Registered: Oct 13, 2005
Posts: 1814
|
Being psyched about some activity like climbing is the best motivator for me - a road trip or two in the future also helps to be able to endure hunger on a regular recurring basis. I never have been able to actually count calories. Main thing has been to be aware of the high-calorie foods plus aware of what good nutrition means.
And then the numbers I watch come from the bathroom scale, usually transcribed to an actual chart over time with a graph pre-drawn on it for the desire rate of weight loss. And I find it motivating when the actual numbers start to push that pre-drawn line.
Best wishes and enjoy the great out-of-doors!
Bill L
(This post was edited by billl7 on Jan 2, 2013, 7:14 AM)
|
|
|
Edit Log:
|
|
Post edited by billl7
() on Jan 2, 2013, 7:14 AM
|
|
Post edited by billl7
() on Jan 2, 2013, 7:14 AM
|
|
|
|
|
|
