Forums: Climbing Information: Technique & Training: Re: [DaveE] I Got fat: Edit Log




billl7


Jan 2, 2013, 7:12 AM

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Registered: Oct 13, 2005
Posts: 1888

Re: [DaveE] I Got fat
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Being psyched about some activity like climbing is the best motivator for me - a road trip or two in the future also helps to be able to endure hunger on a regular recurring basis. I never have been able to actually count calories. Main thing has been to be aware of the high-calorie foods plus aware of what good nutrition means.

And then the numbers I watch come from the bathroom scale, usually transcribed to an actual chart over time with a graph pre-drawn on it for the desire rate of weight loss. And I find it motivating when the actual numbers start to push that pre-drawn line.

Best wishes and enjoy the great out-of-doors!
Bill L


(This post was edited by billl7 on Jan 2, 2013, 7:14 AM)



Edit Log:
Post edited by billl7 () on Jan 2, 2013, 7:14 AM
Post edited by billl7 () on Jan 2, 2013, 7:14 AM


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