Jan 2, 2013, 3:32 PM
Registered: Dec 17, 2011
with more than a 100 reps in mind, i prefer rows, much less akward for your shoulders.
the most ive done in a day is 300(documented) pullups, varying between individual fingertips and full hand open girps(homemade rolling thunder type grips)
like i said tho, rows are alot more comfortable.
and mind you, im on a week cycle, i only workout my pull strength/finger strength off the rock once a week.
*EDIT* for pure lock off strength, do a pull up, and let go with one hand, mind you, you should be able to touch the ground and grip at the same time static. itll hurt alot just above the elbow in the bicep region, this is your tendons screaming in pain, listen to them.
(This post was edited by Co1urzz on Jan 2, 2013, 3:35 PM)