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Re: [Shanna] 30-day challenge (V3/V4):
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atpclimbing
May 2, 2013, 1:23 PM
Views: 10352
Registered: Oct 8, 2011
Posts: 32
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Shanna wrote: This is not a good strategy. If you can do all of the V2s in your gym, do them again and each time focus on doing them with perfect, efficient movement. Work on volume at your on-sight level for 30 days. It sounds like you're already doing the above. Looking at your routine, are you even trying the v3's and 4's? You gotta get on 'em to ever have a chance of sending them. Climbing every easy problem in the gym will never build the strength required for sending harder problems. Just don't hurt yourself... As for your lifting routine. Why? The way you're approaching those lifts is not a recipe to get stronger. If you have knee problems, lifting heavy (well, heavier) will actually help strengthen the supporting muscles. I too suffer from recurrent shoulder injuries - start doing something about it! The weight room is the place to do it. Tons of useful information on shoulder rehab/prehab on the net. Edited to add: Good luck!
(This post was edited by atpclimbing on May 2, 2013, 1:26 PM)
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Post edited by atpclimbing
() on May 2, 2013, 1:26 PM
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