Forums: Climbing Disciplines: Bouldering: Re: [chadnsc] Improving in your 40s and later: Edit Log




gblauer
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May 9, 2013, 7:24 PM

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Registered: Oct 3, 2002
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Re: [chadnsc] Improving in your 40s and later
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I only do an 50 minutes to an hour of cardio each day, usually in the early AM. I only climb in the gym 2x per week (nights) and outdoors 2x per week.


(This post was edited by gblauer on May 9, 2013, 7:25 PM)



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Post edited by gblauer (Moderator) on May 9, 2013, 7:25 PM


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